AMILI Blog
Our latest curated updates, news, announcements and insights from the team
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Curatedarticlesandguidestohelpyouunderstandguthealth,nutrition,andthemicrobiome.
Gut (2021)
The association between exercise, nutrient and food habits with the Singaporean gut microbial composition
What is the Microbiome?
What is the microbiome? How does it affect our health? What is dysbiosis and why is it bad for you? In this Microbiome 101 article, you will learn the answers to these questions and more. Click to learn about the gut microbiome!
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Gut Microbiome 101: Sleep
Sleep and your gut microbiome are deeply connected. Discover how disrupted rest affects specific microbial functions like hormone production, metabolism, and neurotransmitter balance—and how AMILI helps you personalise your gut-sleep strategy.
Gut Microbiome 101: Diet
Discover how your unique gut microbiome shapes your health. Learn the roles of probiotics, prebiotics, personalised nutrition, and how AMILI's gut health report helps you make data-driven choices for long-term wellness.
Gut Microbiome 101: Mental Health
Gut Microbiome 101: Exercise
Discover how moving your body helps your gut, and how your gut helps you feel better, stay healthier, and move with more energy.
Weight Management and the Gut Microbiome
Did you know that a healthy gut microbiome is an essential part of your weight management journey? We have a mutualistic relationship with our gut whereby our health can benefit from a diverse gut microbiome.
Information to Insights
“Simplicity is the ultimate sophistication” – Leonardo Da Vinci What happens after our lab receives your sample? And how does your sample translate into a colourful report with straightforward findings and easy to follow recommendations? This is what happens in the AMILI lab.
Importance of a Healthy Gut Microbiome in Pregnant Mothers
Mothers have brought life into this world by carrying all of us inside their wombs with care and love. Today, we will be looking at the beginning of motherhood — pregnancy.
Diabetes and the Gut Microbiome
One of the ways your diet affects your health status is by modulating the composition of your gut microbiota. It has been found that normal gut microbiota affects the development of the immune system, nutrient absorption, tissue generation and bone homeostasis metabolism.
Bacteroidetes and Firmicutes: What’s the Deal?
The gut microbiome is the collection of bacteria, archaea, and eukarya that reside in the human gastrointestinal tract. Due to its roles in a broad range of physiological functions, the gut microbiome is now thought of as an organ of the body.